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Tis The Season

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 Tis the Season

 
The holiday season can be a stressful time for parents, children, and the entire family.  With the rush of holiday parties, present purchasing, decorating, and all the numerous activities that happen during this time, it’s hard to remember the basics.
 
Routine is crucial.  Saying, “it’s the holidays!” is the best response to breaking any routine.  Such events as bedtime, eating healthy, avoiding exercise are quick to go out the window.  However, more than ever, keeping a consistent routine is important for children and families.  This isn’t to say we don’t have more things to do but it should never usurp our family routine.  Children do best when they have prediction in their lives and although they would love to stay up later, it might not always be to their benefit.
 
In order to avoid being attacked by the holiday grizzly bear, consider the indicators of stress for you, your family, and your children.  If you can identify stress early on you can avoid meltdowns, getting sick, and other general struggles.  Signs of stress in children might be problems sleeping, an increase in irritability, low frustration tolerance (getting angry easier), not wanting to eat, complaining of stomach pain or headaches.  I encourage families to think about stress on a scale of 1-10.  A “10” is the most stress your family has ever been under and “1” is virtually no stress (yeah right!).  When you start to feel that your family is around a “6” on the stress scale start some distressing activities. 
 
There are a million things you can do to reduce your family stress and you know what works best for your family.  Here are some ideas:
 
  • Avoid the curse of the “Perfect Holiday.”  As one parent recently told me, “I would love to have a Martha Stewart Christmas tree, but I know that’s not going to happen so I am just letting it go.”  Nothing is ever perfect and we can’t expect the holidays to be any different.  Just know that there will be ups and downs and that some plans will work out and others will not.  Notice the simple things.  I just had a very excited second grader stop me in the fir grove to show me his wiggly tooth.  We sat for a couple minutes and talked about how losing teeth is so much fun!    
 
  • Take a big deep breath.  Taking time to relax and breathe can be invaluable for reducing your stress.  The effect that deep breathing and muscle relaxation has on your body can not be disputed.  Take time for that hot bath, vegging out in front of the television, taking a nice long walk, or listening to your favorite music.  Not only will this help you cope with stress but it provides a great model for your children to learn to cope with stress.  If you have a 2nd grader, talk to them about their Emotional Tool Bag or as one student calls it her “Cope Kit.”
 
  • Do something as a family that is all about having fun and not about getting anything DONE.  Go to Mt. Hood and have a snowball fight or go sledding for the day.  Head to the Oregon Zoo or drive around and look at Christmas lights.  Make sure the family knows the only goal is to have fun, not to get something done, buy one more present, or attend one more social engagement.   
 

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Kathy Masarie MD speaks about resiliency: a podcast

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Dr. Kathy Masarie spoke at a Catlin Gabel parent community meeting in November 2011 about the courage it takes to foster resiliency in children, and how parents can model autheticity, honesty, and self-care. Click on the audio file below to hear her presentation (1 hour, 21 minutes).

Audio/Video: 

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The Upswing of ADHD

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The Gifts of ADHD

A parent recently came to talk to me about how she has moved through a wonderful journey of worrying about her child who has ADHD to feeling that in many ways it is a blessing.  It is my belief that parents go through a series of steps when they learn their child may have Attention Deficit Hyperactive Disorder (ADHD).  In the beginning, parents may feel a sense of denial or panic.  Some parents may feel alone or become amazing information seekers.  Either way there is often an initial struggle while coming to terms with what the diagnosis means. 

 
Once the initial shock is over, I often see parents enter another step where they are working to perfect the systems for
managing ADHD.  They become excellent planners, problem solvers, educators, and in some cases excellent medication managers.  In this stage, parents often learn how to manage the diagnosis.  They cope with the struggles and figure out how to make the most of out of each and every day.  They quickly become knowledgeable about what works or doesn’t work for their child. 
 
The final stage of accepting this diagnosis is an understanding that although there maybe struggles and frustrations, there are actually many bright spots about the diagnosis.  People with ADHD tend to exhibit great creativity, enthusiasm, innovation, and empathy.  Although sometimes a frustration, the hyper-focus aspect of the disorder can prove to be a great strength as well.  I have seen amazing things created out of this hyper-focus.  One only needs to see an elaborate city made of Legos to know this to be true.  When a parent can see the wonderful benefits that come with this diagnosis they can truly accept their child for who they are.  Reaching a point where you see this diagnosis as a gift is an empowering step to make.  We all have our parts to play in the world and we all have gifts to share as well.    

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ADHD Awareness Week!

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We are not alone

October 16-22 is ADHD Awareness week. Although medical and mental health professional know lots about the disorder, many families dealing with ADHD feel that they are alone. With proper education and networking with others this no longer has to be the case.

About ADHD

According to the American Academy of Pediatrics “attention-deficit/hyperactivity disorder limits children’s ability to filter out irrelevant input, focus, organize, prioritize, delay gratification, think before they act, or perform other so-called executive functions that most of us perform automatically.” It speaks to reason that many children exhibit this form of distractibility. However, ADHD causes distress and impairs the child’s ability to function and learn academically. The symptoms of ADHD are excessive, pervasive, and persistent. Although many of us are distracted from time to time, living with ADHD can be quite overwhelming. 

What we know about ADHD is that it does not discriminate and affects people of all ages, races, genders, intellectual ability, and socio-economic backgrounds. The CDC reports that in 2011, 9.5% of children in the United States had been diagnosed with ADHD. Diagnosing ADHD is a complex process that should not be entered into lightly. It requires looking at variety of symptoms that cause impairment in major life areas and have persisted for a minimum of six months. A good diagnosis relies on variety of tools that might include observations across a variety of contexts, the implementation of screening tools, and ruling out other issues that might appear like ADHD such as Sensory Integration Disorder.

Treatment Options

Treatment for ADHD is a continuum from least restrictive to most. Often times, the first round of treatment is taking an inventory of what behavioral strategies can be employed and educating the child on ADHD and strategies for coping with the deficit. Changes to the environment or adding tools to the child’s repertoire might also be helpful. Using a collaborative process and taking stock of what works for the child and what doesn’t work is a good strategy. If these approaches are not making enough difference a behavioral plan might be created to help the child be successful. External rewards can be given to help motivate the child and help them use the tools being coached. An additional approach can be medications helping stimulate the executive functioning portion of the brain. The most typical and successful form of treatment is a combination of these methods.      

ADHD Awareness Week is an opportunity to reduce stigma and to learn the facts about the disorder and how it affects the community. Log onto www.adhdawarenessweek.org for more information.  

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Learning Community at Catlin Gabel

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By Allen Schauffler & Jonathan Weedman

From the Spring 2010 Caller
Community is not an elusive quest at Catlin Gabel. It is the granite cornerstone of our foundation. We can reach back into the school’s earliest history and find references to community woven throughout Ruth Catlin’s writings. In the mid and late 1960s, when the influence of the Black Mountain College group among the faculty provided foundational ideas about community, the school as we now know it took shape. Ideas about community have come from many sources since then, but those two influences are the driving forces behind what we teach and model today. From Beginning Schoolers, where community is taught and experienced as concrete cause and effect, to Upper Schoolers, where community becomes an internalized and essential ingredient for living, its teaching is intentional and direct. Beginning with the littlest children, both in the classroom and outdoors on the playground, one can hear the mantra “Be Safe and Be Kind” over and over. In the Lower School that mantra becomes the essential question when a child is learning behavioral expectations.
 
By definition, a young child enters Catlin Gabel as a somewhat egocentric being. It is the primary job of the preschool to lead a child from the exclusive notion of “me” to the seed of understanding about what “other” might mean. The underlying philosophy behind this is that we strongly believe that the learning of content cannot begin and is meaningless unless there is a firm foundation of social conscience. As we watch children progress through the developmental stages of play and learning, the move from being merely a cooperative player and learner to a truly collaborative being is crucial to success at the school. In order to thrive as an experiential and process learner, one must be internally driven to be open to the riches that flow from the ideas and experiences of others. The goal is for children to embody, “I am made better by those who surround me.” Taking this as a given, then, we begin with simple guidelines that ease children into the experience of being a group learner.
 
Raise a Quiet Hand and Hand on the Arm are the first lessons for a preschooler. These teach that interrupting another person, whose ideas are important to one’s own and the group’s learning and understanding, is rude and unkind. Stop, Look, Listen, and Respond is the behavioral expectation when someone speaks your name. Speaking to someone is not an idle behavior; it demands respect. When the conundrum of group problem solving emerges in the classroom or on the playground, younger children are often befuddled by what to do. Talk, Walk, and Squawk provides an accessible place to hang one’s hat. First you try to talk to the person or group. If that doesn’t work, you can try walking away. If the problem persists, you must squawk to the nearest teacher or grown-up, who can help untangle the issue by providing vocabulary coaching and by scaffolding a conversation. But first, the child must have tried to talk. These simple mnemonic devices provide easy and accessible tools for young children as they wind their way toward a deeper and more practical understanding of community. This also sets the foundation for successful problem solving; a fundamental element of a fruitful community.
 
As children move through the grades we use both implicit and explicit interventions to further set the stage for community development. We teach kindergarteners the fundamentals of working in a group and how to get along with others. They are taught to discover if the choices they make are wise and ask themselves, is it safe? Is it kind? Is it honest? Is it fair? A good problem solver is a good community member, and from this early stage of their academic career children are taught the steps to problem solving, through stories, coaching, or through a tool called Kelso’s Wheel, a list of strategies for conflict resolution. Learning to be a good friend is also imperative as a kindergarten Eagle. Children spend time Fishin’ for Friends and discussing the components of good friendship, such as empathy, taking turns, problem solving, sharing, and helping each other. In fact, children learn that being a good friend helps their classroom and ultimately the entire community work well.
 
In 1st grade and onward through the Lower School, children are surrounded by messages of community and being a good community member. Through service, tradition, and class instruction children learn that being a community member is a requirement of Catlin Gabel. Children donate time to the Oregon Food Bank, host a food drive during Harvest Festival, and implement programs about sustainability such as the recent “1 oz. Campaign,” a plan led by 5th grade students to reduce our school waste. Children celebrate their community each week by attending Community Meeting, where they sing songs, read poetry, and celebrate holidays such as Martin Luther King, Jr. Day. The Lower School shares community through its traditions, whether it is the rolling of the oat cake or partnering 4th graders with 1st graders as school buddies. Finally, classroom instruction is an explicit form of teaching community. First graders are taught about community, making choices, and healthy and unhealthy play, as well as using helpful and not hurtful words. Second graders learn the value of diversity, friendship, and conflict resolution. They discuss resiliency and the characteristics that help them “bounce back” from hard times.
 
In addition to the children of Catlin Gabel, a parent body that embraces the school and its ideals is imperative for successful community building and to further solidify community engagement. We encourage parents to participate across the school in official and unofficial capacities, carry over classroom lessons to home, and serve as extended eyes and ears of the faculty while supervising children on the playground and on class trips. Elected Parent Faculty Association representatives for each grade strive to relay communication between parents and teachers. Unofficially, parents celebrate community with their children by attending Friday Sing in the Beginning School and Community Meeting in the Lower School. They volunteer across the school in a variety of capacities and are essential for successful completion of fundraising initiatives, conferences, and special events. Engaged parents model to children the emphasis on community and demonstrate a desire to make it a stronger and better place. Parents are asked to help each other’s children, to intervene in conflicts, and to help children understand that every adult at Catlin Gabel is there to support them.
 
We know from experience that children who have achieved compassion for others and have absorbed and live these ideas of relationship make a firm and constructive community. A child can achieve almost anything when he or she has internalized community and can use it as both a cognitive and behavioral tool to contribute toward future good. Each June, graduating seniors who started at Catlin Gabel between preschool and 1st grade are invited to come to the Beehive “lifers” ceremony with their parents, teachers, and other community members. We sing together, and each senior gives the younger children in attendance a piece of advice or talks about something he or she learned at Catlin Gabel. Inevitably, the advice and the important experiences they speak of are centered on their understanding of what this community is about and the way it has shaped their experience and, more importantly, has shaped them as young adults. We hear statements like, “be kind to your friends: they will be with you for a long time” and “take care of your business, and if you have trouble there is always someone there to help.” They say things like, “there is life beyond homework” and quite poignantly “being a friend and keeping a friend is the most important thing you will learn at Catlin Gabel.” It’s always exciting to see those early lessons in community come full circle.
 
Preschool teacher Allen Schauffler has been at Catlin Gabel for 42 years. Jonathan Weedman is the Beginning and Lower School counselor at Catlin Gabel. He has worked with children, youth, and families in the Portland area for the last 10 years.  

 

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Friendship Skills

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friendship skills

Photo by Mario Alberto Magallanes Trejo

Just like learning reading, writing, and math children must sometimes learn the art of making friends. Making friends is a complex social skill which can take lots of practice. The main friendship making skills according to Elaine K. McEwan are:

Conversational Skills

  • Meeting New People
  • Introducing two people who don’t know each other
  • Starting a conversation (entering a group)
  • Listening to a conversation
  • Keeping a conversation going
  • Waiting your turn to say something
  • Ending a conversation

     

    Skills for Interacting with Peers

  • Sharing
  • Compromising
  • Handling being teased
  • Saying No
  • Joining a group
  • Letting people know what you think and believe even with disagreement
  • Handling peer pressure
  • Giving a compliment
  • Accepting a compliment
  • Apologizing
  • Playing group game or activity
  • Handle being left out
  • Handing someone asking you to do something you cant because you don’t know how
  • Seeking Help from Peers
  • Asking a question
  • Saying Thank You
  • Keeping a secret
  • Disagreeing

    Skills for Controlling Emotions

  • Identifying and expressing emotions
  • Handling other peoples anger
  • Handling your own anger
  • Handling other people’s failure
  • Handing your own failure
  • Handing losing
  • Expressing affection
  • Dealing fear
  • Rewarding yourself
  • Using self-control
  • Handing embarrassment
  • Accepting no

     

    Consider these skills when talking to your child about making friends. Explain, model, and practice the skill together. Once you feel they have a good grasp on the concept encourage them to go into the "real world" and give it a shot! Be sure to debrief with them afterwards and offer specific advice to help them hone this skill set.

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Google, Smoogle!

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Photo by crirez

 

 

In the last few weeks, the 4th grade class was blessed with their Catlin Gabel email accounts. Not only does this allow your student to communicate via another medium it also gives them the opportunity for added responsibility. With enough preparation and planning children can learn to use the internet in safe and productive ways.

Transparency is of utmost importance when talking about the internet and/or computer usage with children. Regardless of what boundaries you decide are appropriate for your family, complete informed consent is important for all family members. Let your children know that you will be periodically checking their conversations over email and that you will be checking the history on the computer browser. The second most important component of establishing boundaries around internet usage is consistency of structure. No matter what you decide, make sure the rule applies at all times with no exceptions. The final component for setting up internet guidelines is to start early! The younger your children are when you set up these family internet rules the better. Normalizing such guidelines will make it easier for them when they reach adolescence and are given more online freedom. Be sure to let your children know the timeline and that these rules can be reviewed and more freedom maybe granted when you feel its appropriate based on their trustworthiness and maturity level. Here are some general internet usage tips for home.

1.Transparency. It is important to be completely up front with your children about the fact that you want to know what they are doing and where they are going when they are on the internet. Tell them you are monitoring their usage to ensure they learn to make the right choices.

 2.Understand what your child is doing. In addition to monitoring your child’s internet behavior, you should also work to understand what your child’s activities are. Find out what they are doing online and why they are doing it. The more you know what your child is doing and the more you discuss it, the better the chances that your child will trust you and share his/her online life with you. This is the time to build that foundation of trust while your child is just beginning to explore online life.

3.Locate the computer in a public place. The computer they work on should be in a public place of the house at all times. This allows you to casually view what they are viewing. Children who have laptops and have access to wireless connections should never be allowed to use their laptops alone in their bedrooms. Limit online access to times when parents are around.

4.Teach your children to never give out personal information. This includes his/her name, the names of friends or family, address, phone number, school name (or team name if he/she plays sports). Personal info also includes pictures and e-mail addresses. Children should ask permission before sharing any information online. Passwords are secrets. Your child should never tell anyone except a parent or guardian his/her password.

5.If it doesn't look or feel right, it probably isn't. Trust your instincts and teach your kids to trust theirs. While surfing the Internet, if your child finds something that they don't like, makes them feel uncomfortable or scares them, make sure they know to turn off the monitor and tell an adult.

6.Know all user names and passwords for your child’s email account. Let your child know that you will have access to their email and that you will periodically review what they are sending and receiving.

7.Restrict your child from using web-based emails accounts (Yahoo, Gmail, Hotmail, AOL, etc). Access to these types of email accounts prevent you from being in control. They have the power to change their passwords which could prevent you from viewing what they are sending and receiving.

8.Review internet history often. Let your child know that you will be reviewing the history of websites they are visiting. You should know where your child is at all times, in the real world as well as the virtual world.

9.Use online filtering systems to help your family avoid unwanted websites. Google Safe Search is such a tool and can help reduce the amount of inappropriate websites returned in a search.

10.Discuss email etiquette. Teach your child respect for the internet and email. Email can create an imaginary buffer between people and the real world. Children should be taught that how we speak to someone in real life should be the way they communicate in email.

11.Establish home rules for internet safety with your child and post them next to the computer. Discuss what the rules are and consequences of not adhering to those rules. Ideas for rules can be the amount of time spent on the Internet, time of day your child is allowed to be online, use of certain websites, downloading software, personal information that can be posted, what to do when coming across inappropriate material.

 

 

 

 

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Bouncing Back From Hard Times

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resiliency

Photo by Olly Bennett

Resiliency is defined as our ability to "bounce back" from adversity. In my work in nonprofit mental health, I have been amazed to see how people are able to overcome intense trauma. It didn't take me long to realize that there has to be something psychological that help people over come difficulty. According to Nan Henderson, a renowned resiliency expert, we are "hard wired" to be resilient.

Parents and educators can build a child's resilience by reminding them that they are hard wired for bouncing back and in fact we can specifically point out for them how this happens. Whether it be about suffering an emotional blow from a friend or a big family change, children can learn to identify their individual personality traits which allow them to work through hard times and come out the other side stronger. As they grow they will learn to rely on these "protective factors" to help them cope.

 

According to Nan Henderson PERSONAL RESILIENCY BUILDERS or individual protective factors that facilitate resiliency are:

  1. Relationships -- Sociability/ability to be a friend/ability to form positive relationships

     

  2. Service -- Gives of self in service to others or a cause

     

  3. Life Skills -- Uses life skills, including good decision-making, assertiveness, and impulse control

     

  4. Humor -- Has a good sense of humor

     

  5. Inner Direction -- Bases choices/decisions on internal evaluation (internal locus of control)

     

  6. Perceptiveness -- Insightful understanding of people and situations

     

  7. Independence -- "Adaptive" distancing from unhealthy people and situations/autonomy

     

  8. Positive View of Personal Future -- Expects a positive future (Optimism)

     

  9. Flexibility -- Can adjust to change; can bend as necessary to positively cope with situations

     

  10. Love of Learning -- Capacity for & connection to learning

     

  11. Self-motivation -- Internal initiative, inner motivation

     

  12. Competence -- Is "good at something"/personal competence

     

  13. Self-Worth -- Feelings of self-worth and self-confidence

     

  14. Spirituality -- Personal faith in something greater

     

  15. Perseverance -- Keeps on despite difficulty; doesn't give up

     

  16. Creativity -- Expresses self through artistic endeavor

     

Adapted from the book, Resiliency in Schools: Making It Happen for Students and Educators by Nan Henderson and Mike Milstein, published by Corwin Press, Thousand Oaks, CA (2003, revised ed.).

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