Physical Education

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Beginning Tennis

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This course teaches students who are new to the game the fundamentals of tennis. Instruction will include the proper technique and key mechanical components to successfully hit forehands, backhands, serves, volleys, and overheads. Drills and team match play, rules, and etiquette are included.

Rock Climbing

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Students learn the basics of climbing and belay techniques, equipment maintenance, climbing safety, and risk assessment.

Outdoor Leadership & Adventure

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The program is a group-oriented effort to expose students to new skills and experiences associated with outdoor education. It is progressive and is designed so that individual sessions build on previous ones. Attendance at all events is important for success, for both the individual and the group. Activities include a ropes and challenge course, orienteering, GPS work, canoeing, rock climbing, Ultimate Frisbee, rappelling, ecology, hiking, route finding, and mountain biking. To meet a one-term PE requirement, a student must participate in 36 hours of OLA activities. There is one required weekend trip over the course of the term.

CPR/First Aid

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CPR and First Aid follows the American Red Cross syllabi for Adult CPR, AED, and first aid. The course is taught using videotapes and handbooks, and students will practice established procedures in dealing with emergencies in CPR, the automatic external defibrillator, and first aid. Students demonstrate competency in these procedures using mannequins and classmates to pass the certification. The course will cover the following: recognizing emergencies, personal protection, what to do before providing care, prioritizing care, rescue breathing, cardiac emergencies, choking, administering CPR and the AED, sudden illness, wounds, bleeding, burns, heat emergencies, and injuries to bones, muscles, and joints. At the end of each unit, students take a written examination for American Red Cross certification.

Lifetime Fitness

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Lifetime Fitness is required for graduation; students are encouraged to complete the class during the freshman or sophomore year. This course provides an introduction to the components of physical fitness, including cardio-respiratory fitness, muscular strength, endurance, flexibility, balance, and agility. Each student maintains a personal exercise workout journal, tracks progress, assesses level of physical fitness, and sets personal goals.

Athletics

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Middle School athletics are open to all Middle School students regardless of talent level, grade or experience.  For many participation on a CGS team is a first team experience. Our teams compete in the Metro Christian League.  It is a competitive league, nevertheless, winning is an outcome of individual comittment and team effort.  We stress athletic learning, comraderie and a fun experience. All practices and competitions happen after school on weekdays with very rare weekend exceptions. Many Middlle School student athletes advance to stellar high school careers, and beyond.

PE 1

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Full year

Physical activity is critical to the development and maintenance of good health. The goal of physical education is to develop physically educated individuals who have the knowledge, skills, and confidence to enjoy a lifetime of healthful physical activity.